5 Ways to Unwind After Work

Plus, journaling provides a tangible record of your journey, allowing you to track your progress, celebrate achievements, and learn from past experiences. Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscle https://ecosoberhouse.com/ to relax. A full-body routine can help promote relaxation the way getting a massage will. The breathing method is a powerful trick that gives your body an extra boost of oxygen. Deep breathing is an effective way to reduce anxiety, stress, and depression.

• According to research, indulging our creativity not only bolsters our mental health, but our physical health, too.
• The demands of work can often leave us feeling stressed, overwhelmed, and mentally fatigued, impacting our ability to relax and recharge effectively.
• Work stress that goes unresolved may lead to emotional and mental challenges and decreased productivity.

Treatment & Support

I find the older TV shows are funnier and more lighthearted. My previous therapist highly recommended I Love Lucy episodes. However, I suggest Friends as a great option to get some laughs. But I am totally biased here since it is my all-time favorite TV show.

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Massages have also been shown to lower levels of cortisol, the primary stress hormone, leading to a reduction in muscle tension, improved circulation, and enhanced feelings of relaxation. Contrary to popular belief, cleaning isn’t always a dreaded chore. A clean and clutter-free environment can promote better sleep quality and productivity. So next time you need to unwind after work, let out your pent-up stress by vacuuming furiously fast around the house.

• In fact, all physical activity can boost feel-good hormones such as endorphins, dopamine, and serotonin.
• If you work from home, Dr. Lassen suggests closing your office door and shutting your laptop to signal to yourself and others that you’re done working for the day.
• Headspace, on the other hand, uses calming sounds and guided sessions for relaxation.

Prioritize Sleep

Physical activity can help you mentally disconnect from work, providing a change of scenery and a new focus for your mind. Whether a vigorous workout or a gentle walk, find an exercise you enjoy to gain an effective tool for unwinding after work. Meditation has positive effects on mental and physical stress.

Health Challenges

Online stress therapy makes the process as easy how to destress after work as possible — it’s convenient, affordable, and effective. A licensed therapist can share effective stress management techniques. Improve overall mood and energy levels to cope with work stress by using essential oils of soothing fragrances like lavender or chamomile.

• Setting aside time for self-care is necessary if you regularly feel overwhelmed by work.
• Understanding the reasons why this is true can help you learn to manage work stress in healthier ways.
• These types of videos are linked to mood management theory, and basically implicitly make us feel more calm.
• Since my time in the corporate machine, I’ve noticed that leaving work at work has become more difficult.
• “They may have negative, unhelpful, intrusive thoughts or an urge to work when they aren’t on the job that interferes with their personal life,” she adds.
• This practice may allow you to de-stress from work and plan ahead with a clearer mind.

How do I keep work stress from affecting my home life?

You might be surprised how some brief shut-eye can help you decompress from stress. A soft reset is something we all need, and nature is always happy to oblige. Instead, challenge yourself to a quick 5-minute home workout every day this week.